10 Ways Natural Detoxification for Alcoholic

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10 Ways Natural Detoxification for Alcoholic

Some alcoholics try to stop on their own, after out of control of drinking. Detox is a must to do because if you do without professional it can be fatal. Slowly but surely alcohol is dangerous for your body, so that is professional job to help you less the pain and point you to a better life.

Professional alcohol detox and addiction treatment centers often prescribe medications that minimize, and at times almost eliminate, alcohol withdrawal symptoms. During the three to seven day detox period, clients may experience such as sweats, nausea, vomiting, tremors, anxiety, convulsions and seizures.

Alcohol detox is cleansing toxins from your system and several rehabilitation offer various treatment programs with which a client can choose from. The kind of alcohol detoxification program that will fit a certain person will depend on the severity of the person’s intoxication to alcohol and the level of dependency the person has on alcohol. Trained persons are tasked to evaluate these cases to ensure the accurate program to give a client. All of that is for heavy drinker only because here I am not talk about detoxification programs in rehab center, but how to detox yourself naturally, if you confident to do at home and consul to your doctor is important thing to do first.

Natural Detoxification

Detoxification is resting, cleaning, and providing nutrients the body from the inside. By removing toxins and consume healthy nutrition, detoxification can protect from the disease and improve the ability to maintain optimal health.

Naturally, detoxification means cleaning the blood. This includes the disposal of the remains of metabolism in the blood by the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph nodes, and skin. However, when the system is disturbed, the toxins are not filtered and every cell in the body is affected.

Detoxification program can help natural cleaning process by:

  1. Resting the organs by way of fasting
  2. Stimulates the liver to eliminate toxins from the body
  3. Stimulate elimination through the intestines, kidneys, and skin
  4. Improving blood circulation
  5. Supply the body with healthy nutrients.

Firstly, the way to do is by reducing the body burden of toxins. Avoid alcohol, coffee, cigarettes, limit sugar and saturated fat, which is a toxin in the body and interfere with the healing process. Also, reduce the use of household cleaners and personal products based chemicals and replace it with a natural.

Other factors that interfere with health is stress, which stimulates the body to secrete stress hormones. This hormone can cause “adrenaline rush” that produces the toxin in bulk and inhibits liver detoxification enzymes. Yoga and meditation are simple and effective ways to relieve stress by improving the physical and mental reactions to stress in life.

10 Ways Detoxifications

  1. Eat plenty of fiber, including brown rice, vegetables and organic fruit. Beets, turnips, cabbage, broccoli, spirulina, klorela, and seaweed are good as detok food.
  2. Protect your liver by eating natural ingredients like green tea.
  3. Consumption of vitamin C which helps the body produces glutathione, a component liver to remove toxins.
  4. Drink at least 2 liters of water a day.
  5. Breathing in to smooth circulation oxygen in the body.
  6. Transform stress with positive emotions.
  7. Practice hydrotherapy with hot water bath for 5 minutes, followed by cold water for 30 minutes. Do it 3 times, and sleep 30 minutes later.
  8. Saunas to eliminate water through sweat.
  9. Brush the skin of the feet to remove toxins from the pores of the skin.
  10. Do exercise at least 1 hour per day.
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