5 Natural Remedies For Sore Throat


5 Natural Remedies For Sore Throat

If feel your throat dry, swell and painful when you are swallowing, probably these is signs you are experiencing sore throat. Sore throat is most often caused by viral infections such as colds or flu.

Sore throat usually resolves itself, although in some cases it is can grow become serious health problem and many people treat this disease in many ways, this article discusses natural remedies for sore throat with some simple ways which are you can try to do as sore throat home remedies.

  1. Drink honey

Honey is believed to cure sore throat, although until now scientists have not fully understood the workings of this food. But certainly, honey could inhibit the growth of bacteria that are resistant to antibiotics.

How to use: Mix 1-2 tablespoons of honey into a cup of hot water.

  1. Gargling with salt water

Gargling with salt water can reduce throat inflammation. Why? Because salt can draw out the cell membrane water, making it quite effective in reducing the swelling and inflammation caused by a sore throat.

How to use: add half to one teaspoon of salt to a cup of warm water and gargle with a mixture of water at least once every hour.

  1. Green tea

A research showed participants who using extract green tea increased the immune response because they can secrete hormones interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.

  1. Apple cider vinegar

Although expert can not find yet scientific evidence of apple cider vinegar works, but many people believe usefulness.

How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then gargled and swallowed.

  1. Vitamin D

A research in 2007 found people who took vitamin D supplements every day three times lower to experience colds and flu symptoms. In other words, if you’re taking this vitamin, the immune system will be improved and reduced sore throat symptoms.

Keep in mind, all of natural remedies for sore throat above should be done before your throat severe pain. When the pain did not get better in three days, it’s time for you to consult further with your doctor.

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