Pomegranate Health Benefits And Nutrition Contained

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Pomegranate Health Benefits And Nutrition Contained

Pomegranate or known by the Latin name punica granatum is a plant that can grow up to 5-8 meters. The fruit is round with red seeds, there are many pomegranate health benefits because it one of antioxidants source, rich in phytochemical compounds, which help fight free radicals in the body and repair damaged cells. The color of fruit are white, red, and purple.

To know more extensive benefits in particular health, consider the following reviews:

  1. Lowering bad cholesterol

Pomegranates can reduce levels of bad cholesterol or low density lipoprotein (LDL), which should be avoided. It may also increase HDL levels or good cholesterol in the body.

  1. Lowering blood pressure

Pomegranate fruit very good consumed to keep your heart healthy. It can lower blood pressure levels and give health to your heart.

  1. Keeping teeth healthy

Do you like pomegranate juice? Do not worry, pomegranate juice does not form dental plaque. It can actually keep your teeth healthy and treat related diseases such as dental caries and gingivitis. Due, pomegranate is rich in vitamin C, it can prevent the occurrence and symptoms of some diseases such as bleeding gums and loose teeth.

  1. Prevent joint pain

Pomegranates prevent damage to cartilage and bone slowly as to prevent joint pain. Health expert highly recommended consuming pomegranate juice on a regular basis to keep your bones healthy.

  1. Against cancer

Pomegranate fruit intake may also help fight many types of cancer including breast, lung and prostate cancer. It is also reduces the risk of cancer.

  1. Good for the skin

In addition to reducing inflammation, benefits of pomegranate juice also makes the skin fresh and free from disease.

  1. Protect your baby’s brain

A study published in Pediatric Research found, regular drinking pomegranate juice during pregnancy helps protect the newborn brain after a traumatic birth.

  1. Cure diarrhea

Not only the fruit, pomegranate tree bark also had benefits for health. Various treatments in the world believe a pomegranate is the best to combat diarrhea or intestinal infection.

  1. Protect the heart and stroke

A study published in the Proceedings of the National Academy of Sciences found, pomegranate juice can helps to combat the arteries hardening and related diseases such as heart attack and stroke. Pomegranate prevents plaque buildup in the arteries and can break down previous plaque formation.

  1. Increase estrogen levels in the body

One major benefit of this fruit for women is increase and maintains estrogen level in the body. It helps in fighting the signs of premenstrual syndrome and menopausal problems.

Pomegranate nutrition

Pomegranate is a source of many nutrients such as calcium, potassium, phosphorus, vitamin C, B complex and C, folic acid, iron, and protein. This fruit is also rich in dietary fiber, zinc, magnesium, carbohydrates. Pomegranate seeds contain phytochemicals, which is also called polyphenols (anthocyanins, quercetin and tannin) this functionally to slow the cancer cells growth.

All above are several health benefits of pomegranate. Some people may have allergic reactions to it, but this is extremely rare.

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