6 Herbs To Lower Blood Pressure

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6 Herbs To Lower Blood Pressure

There are two risk factors related to the emergence of high blood pressure (hypertension), which can not be controlled, age and genetics. But, to lower blood pressure you can still intervene other risk factors by making smarter choices, such as being physically active, reduce sodium intake, and eating healthy and balanced food. In addition, you can also lower the hypertension risk by consumed natural beverages. Here are six delicious herbal beverages that can contribute for blood pressure, especially in combination with healthy diet and regular exercise.

  1. Rosella flower tea

Rosella flowers (hibiscus tea) contain bioactive phytochemicals that act as a natural ACE inhibitor. One study showed that rosella tea steeping very effective in lowering the pressure of blood like captopril – a drug commonly used to treat hypertension and heart failure.

In one widely publicized study, three servings of hibiscus tea can reduce systolic blood pressure prehypertension subjects significantly. Drink three cups a day to get maximum results.

  1. Pomegranate juice

ACE is an enzyme that increases blood pressure by creating a protein called angiotensin II, which causes blood vessels to contract. Pomegranate juice acts like natural ACE inhibitors, similar type of drug commonly prescribed to treat hypertension and heart failure.

In a case mentioned, pomegranate juice can reduce ACE by 36 percent and lowered systolic blood pressure as well. Some significant recent research shows the benefits of pomegranate to reduce arterial plaque up 30 percent and improving blood flow to heart.

Jonny Bowden, a nutritionist recommends drinking six ounces (177 milliliters) of pomegranate juice every day without sweetener.

  1. Cranberry juice

Cranberry juice has anti-inflammatory properties and powerful antioxidants that help prevent and reduce damage to blood vessels, thus preventing increasing of blood pressure. It is also help lower blood pressure by dilating blood vessels and increasing blood flow.

There is no standard recommendation for cranberry juice as part of a daily regimen.

  1. Low-fat milk

Calcium deficiency has long been associated with high blood pressure. A high intake of calcium may help lower hypertension. But keep in mind, it is very important to choose the right kind of milk for best results to get enough calcium. Modest amount of fat help you absorb calcium more easily.

As part of the ritual healthy, three servings of low-fat milk shown to reduce systolic blood pressure.

  1. Beet juice

Beets are a good source of potassium and folic acid, two substances that are important for regulating blood pressure. It is also contain nitrate, which is converted into nitrites when absorbed by body. Nitrite efficacious creates muscle tissue to relax and reduce blood flow. Beets can naturally help support healthy blood vessel function and against homocysteine, which can damage vessels.

Some research indicates consumption one or two cups of beetroot juice a day can significantly reduce the pressure in short time, one hour after ingestion. Research in the UK also states that it as effective as nitrate tablets in controlling hypertension.

  1. Water

Drinking water is the simplest, cheapest and healthiest chronic dehydration causes blood vessels to contract that making the heart work harder and lead to spikes blood.

Most people may have heard the advice that says, drink eight glasses water per day. But for a more personal approach, it can be adjusted to your body weight.

How: weight divided by two (in the ounce form). For example, people with 150-pounds or 68 pounds must meet at least 75 ounces of water intake or about 2 liters per day. Drink enough water can be one of the most effective ways to lower blood pressure.

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